Nu D Customer Appreciation Details + Summer Fit Tips

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Hi NuD’ers! The NuD Customer Appreciation Summer Event is nearing! Grab a friend, throw on some workout clothes, slip on your sneakers, and let’s have fun! To honor our much appreciated customers and community, you are ALL cordially invited!

Meet us on Friday, July 31 at the Fulton Family YMCA at 6:00 PM. This event is completely free, so bring a friend, the husband, or the whole family. However, we do ask that you bring a non-perishable item for donation to Second Harvest Food Bank.

There will be yummy snacks for pre- and post- workout sessions – granola and protein bars, water, fruits, and salad and potato bar! The Metabolic Effect (M.E.) class, as well as the wildly popular Hip Hop Cycle class with Courtney and DJ Tony Tone are sure to be fun and an amazing workout! You will seriously miss out if you don’t show up for this. Don’t say I didn’t warn ya! 😉

And I know lots of people don’t wait for the summer to start a workout routine, because let’s face it – it’s damn hot out there! But don’t sweat it! We’ve got a few reasons you may want to jump on the bandwagon, despite the rising temperatures. Read on!5 Summer Tips

 

Take advantage of this beautiful summer and get out and get active. A nice walk around the neighborhood with your family after dinner (once it’s a bit cooler) counts! Get moving and reap the benefits, and get a jump start with us on July 31 at the Fulton YMCA. Be there or be square! 😉

 

Team NuD

 

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